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Turmeric has a strong history of traditional use. Indian traditional medicine or Ayurveda* has long recognised the many benefits that are gained from eating (or drinking) turmeric. Modern medicine has now identified Curcumin as the main active ingredient with supplements now abounding to make this powerful antioxidant available.

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Lentils and Polenta! The first Vegan dish I created myself, entirely from scratch. It’s now a staple in our house, but never boring. It’s a delicious blend of warm, creamy polenta and mixed lentils with onion, carrot and celery in a full flavoured, rich tomato sauce. This will definitely, quickly become a firm favourite in your repertoire

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Tofu Gyudon

Vegan Gyudon (caramalised tofu curd ) Recipe
Gyudon (caramalised beef) on rice is a very popular Japanese dish.
I used tofu curd instead of beef to make it vegan.
It takes only 5 minutes to make so once you make it, I am sure it will become your regular dish.
It is ridiculously delicious!

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Vegan Japanese tofu meat balls recipe

I used semi dried tofu for this recipe to give them a similar texture to chicken. Shitake mushrooms give them a more complex flavour and onion and carrot add a nice crunchy texture.

Ponzu goes very well with these tofu meat balls. I made them for them for my friends and they all had no idea they were eating tofu. They are fantastically delicious

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Orange and almond cookies with dark choc bits

These cookies are the perfect mid morning snack or when you need that ‘pick me up’snack in the afternoon! One of my favourite combinations is chocolate and orange so it was only natural for me to come up with something that delicately combines the two, without being too heavy on each flavour.

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