World Vegan Day food demonstrations are a great way for people to learn how to prepare healthy, kinder food options without animals or animal products, which are high in necessary vitamins, minerals, and of course protein, for optimal health. The demonstrations will show everyone how to prepare vegan meals for breakfast, lunch, dinner, and snacks. Including everything from health and raw foods to vegan comfort food and desserts.
It covers foods for athletes to busy workers, simple family meals to gourmet dishes. The food styles prove that vegans eat more than just grass with delicious food from all over the world. Encompassing the cultural diversity of Australia, influences include South American, Italian, Indian, Asian, and African cuisines.
Many of the dishes are prepared so creatively with simple ingredients, that many wonder how some traditional meat and dairy based dishes can be made into vegan delights.